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Pace to Speed Converter

Enter a pace or speed to convert running pace and speed units and see common race finish times at that same steady pace.

Equivalent speed
—
—min/km
—min/mile
—km/h
—mph

Pace, speed & race split projection

Convert pace to mph/km/h and project common race times from the same pace so the result is reusable for training plans.

—mph
—km/h
—Custom finish
Ready.
DistanceProjected time

Formula and interpretation

speed = distance unit per hour ÷ pace duration per distance unit.

Keep pace units consistent; min/km and min/mile correspond to different speed scales.

Worked check

A pace of 5:00 per kilometer means 12 km/h because 60 minutes ÷ 5 minutes per kilometer = 12 kilometers per hour. A pace of 5:00 per mile represents a different speed, so keep the distance unit visible.

Rule: speed = distance unit per hour ÷ pace duration per distance unit. Keep pace units consistent; min/km and min/mile correspond to different speed scales. For a final check, estimate the expected size of the answer before copying it, keep units consistent, and round only the displayed result rather than intermediate values. Re-enter one simple case by hand when possible; a result with the wrong sign or order of magnitude usually points to an input or reference-base mistake.

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