Run-Walk Pace Calculator

Enter run and walk interval lengths plus each segment pace to estimate the repeating cycle’s average pace and speed.

Run interval (sec)

Run pace (min/km)

Walk interval (sec)

Walk pace (min/km)

—Repeating-cycle average

—Average km/h

—Run distance / cycle

—Walk distance / cycle

—Run : walk time

Combine run and walk intervals

Enter one repeating run interval and walk interval plus the pace of each segment. The calculator combines the distance covered in both parts and reports the cycle-average pace and speed.

Cycle average only

Transitions, acceleration, terrain, fatigue, and recovery effects are not included. The result is a mathematical average for the repeated interval pattern.